In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. Sober living isn’t just interesting; it’s fulfilling and vibrant. The benefits of being sober include real relationships and experiences that you living a sober life might otherwise miss out on, along with many other good reasons to be sober. Meditation has been proven to have health benefits for everyone, including addicts. It calms anxiety, reduces stress and controls pain- many triggers which cause people to use.

By believing in something greater than themselves, they give over their problems to something stronger. Even if talking to another seems scary, you may find you are capable of being honest through writing in a journal. By getting out your feelings you can come to terms with them. The honesty and humility borne from the pain of addiction can lead to many revelations that can assist you and others in getting out of the abyss.

Reminding Yourself That a Sober Life Is a Better Life

Many people have a hard time making the transition after rehab, but all hope is not lost. You CAN do this and you WILL eventually settle into a sober life. Sober relationships will be a key factor in your recovery journey. They will show you that you do not need to drink to socialize and you do not need to be intoxicated to have fun.

living a sober life

That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK. You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day. It’s important to remember that you never have to give yourself up to make other people comfortable—ever.

Learn to Manage Stress

Many recovering addicts find this sense of community especially important when they are struggling with relapse and triggers. Being able to communicate your deepest fears and emotional insecurities to like-minded people is an immense help for recovering addicts. You can find help through financial and career coaches or lawyers who often offer their services for free through rehabilitation programs. Ask your sponsor, program mentor, and other people you trust to help you navigate the complexities of legal and financial responsibilities. You’d be surprised at the wide network of people who are in recovery or who provide their services to help recovering addicts get their lives back on track.

  • Please do not ignore information from your doctor because of something you saw on the Coastal Detox website.
  • There is something about the addiction recovery process that makes you grateful for the little things in life.
  • Therefore, when you become sober, your weight will likely stabilize itself.
  • In order to live a life of sobriety after living a life of addiction, a person will need to make several changes to the way they live their life.
  • In difficult times, it’s helpful to be reminded of all the good things that came as a result of getting sober.

The most helpful activities are often ones that you know provide meaning, enjoyment, or a sense of mastery. These help boost mood and focus your attention away from urges to drink. “Stay away from events or places that are solely focused on alcohol, such as going to a bar and hanging out,” says Hafeez. The entire staff of Coastal is great, the therapists, the nurses, the techs, everyone. As an added perk, the food is some of the best you’ll ever have thanks to the chefs. Many people find that faith in a”Higher Power” helps get them through the day.

How Can Family and Friends Help Us Stay Clean and Sober?

Most people in the throes of active addiction lose years, or sometimes even decades, to substance abuse. During that time, they often come to make certain associations between alcohol or drugs and certain people, places, and things. Yes, does require that you abstain from using drugs and/or alcohol. However, sobriety and abstinence aren’t mutually exclusive. That’s because so much more goes into sobriety than just staining from a particular substance. But none of these coping mechanisms is healthy, and none of them get to the root of the issue.

The idea that problematic drinking can be assessed on a curve is more than an observation, it’s medical science. Alcohol use disorder encompasses a spectrum ranging from mild to severe, explains Dr George Koob, director of the US National Institute on Alcohol Abuse and Alcoholism.

Clean Living: The Ticket to a Better Life

She worked in the addiction field for 8 years and now uses both her personal and professional experiences with addiction as an influence for her writing. When alcohol was the most important thing in my life, my wellbeing was the least important.

Let Right Path Treatment Centers treat you with compassion. The first two stages of relapse are emotional and mental relapse.

If you or a loved one need help with addiction, call us today.

So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks.

  • If you find it difficult to make new, sober friends, try joining a support group.
  • Drinking or getting high puts you in a haze in your life, and you may find that you’re missing out on some amazing opportunities.
  • Having a chaotic or disorganized lifestyle can also hinder your recovery.
  • For this reason, many people have found exercise to be an effective yet healthy substitution for substance abuse.
  • When I was drinking I never had a savings account because I was living paycheck to paycheck.
  • The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober.

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